While many people focus on their hair strands to promote healthy hair, they should remember to incorporate practices that go beyond the length of their hair. One way to stimulate hair growth is by maintaining a well-preserved scalp. A healthy scalp should be clean, moisturized and have efficient blood flow.
Clean
In order for hair to grow at its maximum potential, the scalp must be clean. The easiest way to ensure a healthy scalp is by shampooing your hair regularly. When cleansing the scalp, use the pads of your fingers to massage the shampoo in a circular motion. Shampoo helps to balance the hair's PH levels and remove any product buildup from the scalp. This gives the hair a fresh start for a new style.
Moisturized
When focusing on scalp health, remember to always keep your scalp moisturized. It is important to use a moisturizing shampoo that does not dry out the scalp or strip the hair strands. When the scalp lacks moisture, it can become itchy and begin to flake. You can add oils directly to your scalp to lock in moisture and to prevent dryness.
Blood Flow
When maintaining proper scalp health, massages can be a helpful tool to promote blood circulation to your head. Massage your head with your fingertips to ensure blood flow to the scalp. Avoid using your fingernails when massaging your head since they can create small cuts on the scalp. For a more advanced massage, you can try the inversion method, which requires you to be upside down (or as close as possible) when rubbing your scalp. By inverting your body, blood can flow to the top of your head more quickly, which will help to promote hair growth.
Scalp health can be preserved by ensuring that your scalp is clean, moisturized, and has proper blood flow. These tips can help to stimulate hair growth and have long term effects on your scalp. You can begin by implementing these steps today!
Clean
In order for hair to grow at its maximum potential, the scalp must be clean. The easiest way to ensure a healthy scalp is by shampooing your hair regularly. When cleansing the scalp, use the pads of your fingers to massage the shampoo in a circular motion. Shampoo helps to balance the hair's PH levels and remove any product buildup from the scalp. This gives the hair a fresh start for a new style.
Moisturized
When focusing on scalp health, remember to always keep your scalp moisturized. It is important to use a moisturizing shampoo that does not dry out the scalp or strip the hair strands. When the scalp lacks moisture, it can become itchy and begin to flake. You can add oils directly to your scalp to lock in moisture and to prevent dryness.
Blood Flow
When maintaining proper scalp health, massages can be a helpful tool to promote blood circulation to your head. Massage your head with your fingertips to ensure blood flow to the scalp. Avoid using your fingernails when massaging your head since they can create small cuts on the scalp. For a more advanced massage, you can try the inversion method, which requires you to be upside down (or as close as possible) when rubbing your scalp. By inverting your body, blood can flow to the top of your head more quickly, which will help to promote hair growth.
Scalp health can be preserved by ensuring that your scalp is clean, moisturized, and has proper blood flow. These tips can help to stimulate hair growth and have long term effects on your scalp. You can begin by implementing these steps today!